iron rich food

Am I getting enough iron?

Iron deficiency is one of the most commonly occurring nutritional deficiencies in humans, and unlike many other nutritional deficiencies it is actually quite common even in people in developed countries. You don’t have to be starving or on a strict vegan diet to develop an iron deficiency; it can happen to almost any of us since there are so many factors that impact not just the iron content in our diet but also our ability to absorb that iron. Continue reading “Am I getting enough iron?”


What happens when you stop smoking cigarettes?

We all know that smoking cigarettes takes a toll on the body and is linked to various health issues. But do you know that your body can repair many of these injuries surprisingly quickly if you just stop smoking?

Below, we will take a look at a time line for what you can expect as your body recuperates. Hopefully, it will help you keep motivation up as you remain cigarette free. Continue reading “What happens when you stop smoking cigarettes?”